While this site is mainly about VigRX Plus, it is important to recognise that using supplements is not always the be-all end-all solution to dealing with erectile dysfunction and increasing your sex drive. There are various natural lifestyle changes that can make a difference. And they don’t have to be drastic or expensive.
Figs, bananas, and avocados are considered aphrodisiacs or libido-boosting foods. In addition they are a healthy source of important vitamins and minerals which helps stay fit, and can increase blood flow to the penis.
Zinc rich foods
Oysters are a well known aphrodisiac, because they are rich in zinc, which helps the body to produce hormones such as testosterone – a key component in getting (and keeping) you in the mood. Of course, oysters are not always accessible, but the good news is that zinc can also be found in many other foods such as beef, lamb, spinach, nuts and seeds.
Chocolate has always been a symbol for desire.
According to one study, chocolate contains phenylethylamine which stimulates the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
Other other studies link the effects of chocolate on sexuality to more psychological than biological reasons. However, keep in mind the chocolate you buy at supermarkets is filled with sugar, so its health benefits are minimal. Instead, you should go for dark chocolate, ideally 85pc cocoa.
Foods for healthy blood flow
Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.
Other foods that contain allicin include chilli peppers and ginger.
Omega-3 acids found in fish help to thin the blood and increase elasticity of blood vessels.
Stress does not just effect your mind, it has profound effects on your physical well-being as well. When you are stressed for instance, you release hormones such as cortisol, which has a negative impact on libido.
Reducing stress however is obviously not a simple thing to achieve, especially in this day and age. There are lots of little things you can do – go on vacation, communicate better with your partner, find a hobby, the last goes on and its really up to the individual to see what works. But you need to do something because overworked, stressed lives leads to lousy sex lives.
Improving circulation will inevitably improve blood flow, so exercise is key to maintaining your sex drive. The type of exercise does not matter too much although some say resistance training is a good option.
Exercise also releases endorphins which improves your mood and makes you feel good and increases energy. And finally looking good and feeling healthy helps your confidence which has psychological effects on your libido as well.
As you can see, there are various ways you can improve your sex life and erectile function. They don’t have to be drastic and cost lots of money. However, they do take time and patience before you see results. We suggest using a supplement like VigRX Plus alongside these lifestyle changes for achieving optimal effects.